The goal of managing compression fractures is to stabilize broken pieces of bone so they do not move around and give the bones time to heal. However, compression fractures can also occur from severe trauma, such as a harsh fall or an automobile accident that impacts the bones of the spine. We will also address any underlying issues that may have led to the fracture, in order to prevent further injury in the future.Ĭompression fractures in the low back typically occur in older individuals and those suffering from osteoporosis. The goal of post-fracture rehab is to help you return to your normal activities after the bone is completely healed. Treatment plans will help to gradually restore your range of motion, relieve pain, soothe aching muscles, and improve your strength. Whether you are young or old, our South Ogden, UT physical therapists will work closely with you and your physician to make sure your fracture is protected while it heals. Physical therapy is a very important part of rehabilitation after a shoulder fracture. It typically takes around 8 weeks for a fracture to completely heal, and as it does, strengthening can begin and you can start to progress back into your normal activities. The goal of fracture management is to provide a safe position for the bone to heal, while maintaining range of motion. It is also common for fractures to occur in seniors due to osteoporosis, which is the thinning and weakening of bone. Watch the video below for some exercises for the wrist.Fractures in the shoulder occur for a variety of reasons, but typically they are from a fall onto the shoulder itself. By doing Pilates regularly you can avoid debilitating injuries and aid your body to Rehab for the wrist or elbow is incomplete without a complete upper quadrant rehab, along with some core work. After 10 weeks of the injury, she had gained 90% of her strengthĪt Moushu’s Pilates, we make sure that we follow a comprehensive rehabilitation program. Scapular thoracic work, as low control in the scapular-thoracic region can lead to more arm injuriesĪnd misalignments causing pain. Lastly, we finished the rehab Pilates for her wrist with We worked on carpal bone mobilisation as well as armĪfter 2 more weeks, she could weight bear on her hands. Now, we added light weights to the bicep curls, followedīy supination and pronation of the wrist. After 2 weeks of these simpleĮxercises, the pain and stiffness were gone. We later moved on toīiceps movement with freehand elbow flexion and extension. Grip practice was done on a towel or other cylindrical objects, and not balls. She was prescribed self-assisted exercises like active finger movements and gripping practice. Once the swelling reduced, we worked on the manual release of the rigid scar tissue. WeĪdvised her to immerse her hand in hot and cold-water contrast bath and to apply vitamin E oil for aįew days. Moreover, there was skin colouration and the scar tissue was rigid. Six weeks after the surgery, she came to Moushu’s Pilates for rehab. She had to undergo surgery to pin and plate the wrist. Her arm was bruised and swollen her wrist was However, she was taken to the doctor immediately. She has no memory of the fall or what caused it. Case StudyĪ 50 years old air hostess, slipped outdoors and fell. The arm is put in a castįor about 6 to 12 weeks until the bones heal. Trauma sustained from a car crash, skiing, skating, horseback riding, bike riding or contact sports.Ī Colles fracture requires surgery to insert a pin and plate to heal the bones. Other people of all ages might get a Colles fracture not only from a fall but also from Women aged 50 and older, especially those with osteoporosis are most likely to get a Colles fractureįrom a fall. This fracture, which typically happens about an inch away from theĮnd of your radius, causes the broken bone to tilt upward. The end of the radius near your wrist,Ĭalled the dorsal end, breaks. Transfers energy to your radius, one of your two arm bones. Make up your hand and wrist - especially two bones called the lunate and scaphoid. When you reach your hand out to catch yourself in a fall, you might land on the small bones that Colles FractureĪ Colles fracture is a type of broken wrist that usually occurs after a fall on an outstretched hand. This blog, we discuss the Colles fracture and how rehab Pilates can help with it. However, it takes consistent rehab with an experienced professional to regain optimum mobility. That does not mean we won’t heal and be up an about. Falling on an outstretched hand can lead to a But as we age, our body is not that forgiving. Outstretched, we bruised ourselves, bled and cried a little and got up again and continued playing inĪ day. As kids, when we ran and fell with our hands and legs
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |